The Science of Emotional Intelligence
By Daniel Hartmann
- Release Date: 2026-05-25
- Genre: Self-Improvement
Description
Your emotions are not the problem. Not understanding them is. In this rigorously researched and compellingly written guide, Daniel Hartmann translates the most important neuroscience and psychology of emotional intelligence into practical tools you can use immediately — in your relationships, your career, your mental health, and your daily life. Across 13 evidence-based chapters, you will discover how your brain generates emotion, why self-awareness is the foundation of every success that actually lasts, how to regulate intense emotions without suppressing them, what the science of empathy reveals about genuine human connection, how childhood attachment patterns are silently governing your adult relationships, why emotional intelligence outperforms IQ in leadership and career outcomes, and how to build a daily EI practice that produces lasting transformation. This is not self-help. This is the science of being human — and what to do with it. For readers of Daniel Goleman, Brené Brown, Bessel van der Kolk, and Daniel Kahneman.
