Fast And Easy Coconut Flour Recipes

Coconut flour is an excellent gluten-free flour. Aside from being naturally gluten-free, coconut flour has a number of other health benefits. Some of the additional health benefits of coconut flour include:

-----Coconut flour is higher in protein and dietary fiber than many other flours

-----Coconut flour is a good source of the type of saturated fat which supports a healthy immune system (lauric acid)

-----Coconut flour helps to promote healthy skin and hair

-----Coconut flour is a good source of manganese, a mineral which helps your body absorb nutrients

-----Coconut flour doesn’t induce food sensitivities and allergies like many grain-based flours do.

Inside you will find 20 delicious recipes:

Coconut Banana Pancakes, Blueberry Muffins, Buttermilk Waffles....And More!