Improve Your Vertical Jump

Dunk the ball! Block the shot! Increase Your Jump

This 6 week program is designed to provide the education and practical application to improve your jumping ability. The program and support material (full video illustrations) is designed to increase your on demand ability to jump at the right amount, at the right distance, and right time.

The jumping program will address functional preparation, foundations, enhancements, and skills training based on the principles of Applied Functional Science.