Progressive Muscle Relaxation & Autogenic Training (P&A Method): Highly effective & sustainable deep relaxation

More by Franziska Diesmann & Torsten Abrolat

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  Relaxation and Harmony - Progressive Muscle Relaxation

  Franziska Diesmann

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  Anxiety Relief: Relaxation, Imagination, Self calming & breathing technique, 432 Hz music: SyncSouls AudioPille 1

  Franziska Diesmann & Torsten Abrolat

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  Deep sleep - falling asleep calmly and sleep restfully with autogenic training

  Franziska Diesmann

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  Autogenic Training 1: Get long-term power with the german concentrative self relaxation technique

  Franziska Diesmann & Torsten Abrolat

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  Power Meditation GET SLIM: Lose weight and get slim with mental conditioning

  Franziska Diesmann & Torsten Abrolat

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  Falling Asleep Deeply Relaxed: With Calm Progressive Muscle Relaxation into a Restful Sleep

  Franziska Diesmann & Torsten Abrolat

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  Progressive Muscle Relaxation & Autogenic Training (P&A Method): Highly effective & sustainable deep relaxation

  Franziska Diesmann & Torsten Abrolat

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  Falling asleep easily: Get Deep Sleep with a Guided Imagery Program by the Sea and the Autogenic Training

  Franziska Diesmann & Torsten Abrolat

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  Falling asleep easily: Get Deep Sleep with a Guided Imagery Program by the Sea and the Progressive Muscle relaxation

  Franziska Diesmann & Torsten Abrolat

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  Autogenic Training Complete: Deep Relaxation for the Entire Body

  Franziska Diesmann & Torsten Abrolat

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  Lower & Regulate Blood Pressure with Deep Relaxation: Autogenic Training, Progressive Muscle Relaxation, Meditation against Hypertension

  Franziska Diesmann & Torsten Abrolat

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  Learning To Let Go Off Anxiety, Anger, Pain, Grief and Heavy Thoughts

  Franziska Diesmann & Torsten Abrolat

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  Autogenic Training 2: Advanced Excersises of the German Self Relaxation Technique

  Franziska Diesmann & Torsten Abrolat

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  The Om and Your Mantra: Relax and Bethink Yourself - in the Temple of Inner Happiness (Your Om-Session)

  Franziska Diesmann & Torsten Abrolat

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  Healing Sounds with Affirmations: A healing musical journey to strengthen the health of heart, stomach, intestine, skin

  Franziska Diesmann & Torsten Abrolat

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  Burnout & Fatigue - Syndrome Help (Reload in 15 Minutes): Focus on breathing

  Franziska Diesmann

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  Sleep on the Plane and on Travels: Fall asleep easily on Your Journey

  Franziska Diesmann & Torsten Abrolat

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  Lose Weight, Get and Stay Slim: Facts on Overweight, Affirmations, Relaxation, PMR, Autosuggestion, Reflexion, 432 Hz Music (SyncSouls AudioPille)

  Franziska Diesmann & Torsten Abrolat

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  My Way into Sleep: Sleeping Aid after ZEN with a Meditative Story

  Franziska Diesmann & Torsten Abrolat

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  Finally Falling Asleep and Get Deep Sleep with a Fantasy Travel (P&A Method)

  Franziska Diesmann & Torsten Abrolat

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  Strengthen Your Self-Confidence while Falling Asleep - Subliminal while Falling Asleep: Subconsciously reinforce your self-esteem with affirmations

  Franziska Diesmann & Torsten Abrolat

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  Stop Negative Thoughts! With Deep Relaxation, Positive Conditioning and Affirmation

  Franziska Diesmann & Torsten Abrolat

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  Overcome fear of flying - Stop aerophobia with 4 relaxation exercises before and during the flight

  Franziska Diesmann & Torsten Abrolat

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  Power Meditation for Manager: 12 minutes new energy and motivation with relaxation and mindfulness exercises

  Franziska Diesmann & Torsten Abrolat

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  Rain Meditation - A Summer Rain Fantasy Travel and Autogenic Training: Relax & Recharge with the Rain Sound

  Franziska Diesmann & Torsten Abrolat

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  Falling asleep easily & get deep sleep with the colours of the rainbow

  Franziska Diesmann & Torsten Abrolat

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  Anger Management Training: Control rage and anger and let it go - effective mental exercises

  Franziska Diesmann & Torsten Abrolat

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  Endlich Einschlafen & Durchschlafen: Traumreise, Progressive Muskelentspannung & Autogenes Training (P&A Methode)

  Franziska Diesmann & Torsten Abrolat

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  Autogenes Training 1. Aufbautraining für Einsteiger in die konzentrative Selbstentspannung

  Franziska Diesmann

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  11 Minuten Freiheit: Tiefenentspannung ganz einfach! Am Schiffsbug - Traumreise, Autogenes Training

  Franziska Diesmann & Torsten Abrolat

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  Burnout & Fatigue - Syndrome Help (Reload in 15 Minutes): Focus on calm and relaxation

  Franziska Diesmann

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  Der kleine Quanten-Tempel - Meditationen und Übungen. Selbstheilung mit der modernen Physik

  Michael König

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  Easy Wake-Up - Starting Aids against Fatigue after Sleep and Morning Grouches

  Franziska Diesmann & Torsten Abrolat

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  11 Minutes well-being: Deep relaxation quite plain! For a good start into the day

  Franziska Diesmann & Torsten Abrolat

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  Relaxation "Sea": Dreamlike Phantasy Travels and Autogenic Training

  Franziska Diesmann & Torsten Abrolat

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  Power-Napping: Get Your Energy, Concentration and Responsiveness back - With a restful day sleep (Powernap)

  Franziska Diesmann & Torsten Abrolat

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  Happy Child: Wunderschöne und frische Kinderlieder zum Mitsingen und Mitmachen

  Franziska Diesmann & Torsten Abrolat

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  Entspannung und Harmonie: Progressive Muskelentspannung PMR

  Franziska Diesmann

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  Gute Nacht - Einschlafhilfe für die Kleinsten (0-3 Jahre): Tipps, Entspannung, beruhigende Klänge für Babys und Kleinkinder

  Franziska Diesmann

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  Calm Child: Entspannung, Ausgeglichenheit, besser Einschlafen: Phantasiereisen, Schlaflieder und eine Gutenachtgeschichte für das glückliche Kind

  Franziska Diesmann

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  Places of Relaxation and Good Sleep: 5 Dreamlike Fantasy Trips with Nature Sounds & Soft Music

  Franziska Diesmann & Torsten Abrolat

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  Progressive Muscle Relaxation (PMR) for Children: Child-friendly introduction & fantasy journey across the sea with PMR

  Franziska Diesmann & Torsten Abrolat

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  Understanding Fear - Mastering Fear - Overcoming Fears & Anxiety: Relaxation and Imagination to Overcome Fear

  Franziska Diesmann & Torsten Abrolat

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  I am Sexy! Increase Your Attractiveness totally Relaxed: With Deep Relaxation, Body Awareness, Meditation, Affirmation

  Franziska Diesmann & Torsten Abrolat

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  11 Minutes Carefree: Deep Relaxation Quite Plain! Weightlessly through the Clouds

  Franziska Diesmann & Torsten Abrolat

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  Deep Sleep - Falling Asleep Easily: My Own Beautiful Place

  Franziska Diesmann & Torsten Abrolat

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  11 Minutes stress-free: Alliviate stress quite plain! Fantasy travel and autogenic training

  Franziska Diesmann & Torsten Abrolat

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  11 Minuten Stressfrei - Stress abbauen ganz einfach: Traumreise & Autogenes Training

  Franziska Diesmann & Torsten Abrolat

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  Entspannende und besinnliche Weihnachts-Meditationen: Wünschen, Frieden, Liebe und Zufriedenheit

  Franziska Diesmann & Torsten Abrolat

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  11 Minuten Sorgenfrei: Tiefenentspannung ganz einfach! Durch die Wolken - Traumreise, Autogenes Training

  Franziska Diesmann & Torsten Abrolat