The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage
By Mel Robbins
- Release Date: 2017-02-28
- Genre: Self-Improvement
Description
Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self.
It takes just five seconds to use this tool, and every time you do, you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement.
In The 5 Second Rule, you’ll discover it takes just five seconds to:
Become confident
Break the habit of procrastination and self-doubt
Beat fear and uncertainty
Stop worrying and feel happier
Share your ideas with courage
The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face —we hold ourselves back.
The secret isn’t knowing what to do—it’s knowing how to make yourself do it.
Reviews
Watch The TED Talk Instead
1By Sarah SteelsI absolutely adore Mel Robbins, but save yourself $10.00 and watch the TED talk or her podcast episode on the 5 Second Rule. You’ll save yourself a lot of time and learn just as much about the 5 Second Rule (and much more) and how she applied it in her own life. The book is overly repetitive and is mostly social media posts and testimonials. Her other book, The High Five Habit, is much better.Inspiring
5By lydzchristineI loved her intake and story of the 5 second rule. I love that she put real life stories and messages from readers and spectators. I definitely recommend!Great stories about people using the rule, not much else
1By som imLove Mel and all her talks, but the book didn’t have a lot of helpful context. It was stories of people using her rule and how it helped more than anything else. If that’s your thing, you’ll love it. I was looking for something different.Fantastic and simple advice.
5By Melo NYSimplified action steps to make changes in one’s life.Love it
5By lovetorresI came across this book by accident. And I never write book reviews but this one really help me . I was being lazy and being sad over my past . I didn’t want to get out of bed and do anything for months . After reading this I have goals and I get out of bed and move my body . I use this everyday in life now thank you so much for writing this book it help alot of people . Everybody should read this book it will change your life for the better ❤️My Saving Grace!
5By EspeculiaryTour de Force is the best description! A Common sense, Guileless journey through the discovery of a Revolutionary Tool that Will Change Your Life, If you use it!!! Wish I had found it sooner but that said, Now is the Best time to make Life Changing Moves! Mel, I will make it a point to share my story with you in hope that it will do what yours has done for me & So many others! Thank you Mel for the 5Second Rule & your Gift to humanity!GreatBook
5By 2pacbeegs🔥🔥🔥🔥Repetitive
1By Cisco_FelixIt takes 5 seconds to take action or you will talk yourself out of taking action. Trust your instincts. That’s it. That’s the book.Ready!
5By Desi DivineThis book inspired me to take action in my life. It has helped me form habits that daily make me a better person. I would recommend this book to anyone who needs a push in life. 5… 4… 3… 2… 1… GO!This really does work!
5By mestewEmbarrassing simple technique but it WORKS! The author has been there...struggling to take the actions she needed to take, knew she “should” take, wanted to take, but was stopped by....what? Read the book and find out! It really does work!
