It Starts With Food
By Melissa Hartwig & Dallas Hartwig
Food can change your life in unexpected ways.
"It Starts With Food" will show you how.
"It Starts With Food" outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in unexpected ways. Your success story begins with "The Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset.
Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food - accompanied by stunning improvements in sleep, energy levels, mood and self-esteem. More significantly, many people have reported the "magical" elimination of a variety of symptoms, diseases and conditions - in just 30 days.
- diabetes - high cholesterol - high blood pressure - obesity - acne - eczema - psoriasis - hives asthma - allergies - sinus infections - migraines - acid reflux - celiac disease - Crohn's - IBS bipolar disorder - depression - seasonal affective disorder - eating disorders - ADHD endometriosis - PCOS - infertility - arthritis - Lyme disease - hypothyroidism - fibromyalgia
Now, Dallas and Melissa detail the theories behind the Whole30, summarizing the science in a simple, accessible manner. "It Starts With Food" shows you how certain foods may be having negative effects on how you look, feel and live - in ways that you'd never associate with your diet. More importantly, they outline their life-long strategy for Eating Good Food in a clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits, and relationships with food.
Infused with their signature wit, tough love and common sense, "It Starts With Food" is based on the latest scientific research and real-life experience, and includes success stories, a shopping guide, a meal planning template, a meal plan with creative, delicious recipes, an extensive list of resources, and much more.
So worth it!5By It's a me YoshiThe Whole30 program works and is life-changing! It's a little complicated at first so this book is absolutely necessary to get started. You will not regret taking the time to focus on your body and the foods you put in it. It's challenging, but I love the way I feel after completing a Whole30 and I haven't found anything else that compares.
Life changing5By DmsrfdMy neighbour left this at my house in the book form for months I finally picked it up and read a little bit each day Every chapter made me think Some of it was hard to follow but I read it and the results are in One month later with out any effort or pain I went from 215 lbs to 185 lbs I eat a ton of food and look forward to every meal with anticipation. Highly recommend that you take 30 days and follow the plan. "You only get one body"
It Starts With Food5By Carlos Dallas MIHFantastic book with great ideas to live a better life.
ho hum3By Kazoo16Overly folksy.
If you read a single book about food, choose this one5By HC FanWithout a doubt this is THE book to read on food, diet, nutrition, etc. The book has science behind it, while being targeted to your everyday person who doesn't have a degree in nutritional science. The authors make great analogies to help explain their rational behind their food choices and Good Food Standards, and if that wasn't enough, there are great recipes included as well. Not to mention their great online resources at whole9life
Must read!5By CpercyIf you want to know the real reason to skip that chocolate cake or why after eating your 'healthy' diet you are still not losing weight, read this book! The in's and out's explained in words everyone can understand. You will not be disappointed! Get on track to the healthy lifestyle you have always wanted.