Healthy Recipes Fish & Seafood Favorites

Putting nutritious meals on the table is a good health-smart goal, but sometimes healthful food can seem a bit bland. This book offers 49 zesty fish and seafood recipes to bring life back to your dinner plate. Each recipe was developed and tested by registered dieticians in our Better Homes and Gardens Test Kitchen, so you can trust each recipe includes a healthful balance of proteins, carbohydrates, fats, and calories and that each recipe is practical, reliable, and meets our high standard of taste appeal. Our recipe developers also keep an eye on ingredients—not too many and not too exotic, so you can fix each recipe with things you likely have in your kitchen. Recipes in this book include everything from fish favorites like salmon, tuna and grouper, to seafood classics like crab cakes and oyster and clam gumbo. Creative solutions won’t be dull either; you’ll find seafood pizzas, soups, salads, sandwiches and entrées for an abundance of fish and seafood possibilities. It’s simple too. All of our recipes include a mouth watering photo, easy-tofollow instructions, and detailed nutrition information so you can easily fix a healthful meal of the right portion.