Trigger Point Therapy for the Gastrocnemius
By Laura Perry & Jeff Geanangel
- Release Date: 2013-02-05
- Genre: Medical
Description
This booklet details the gastrocnemius trigger points that contribute to calf cramps, calf pain, plantar fasciitis, and posterior knee pain. Step-by-step video instruction for identifying, locating, and releasing these trigger points is provided, as well as anatomical and biomechanical information about the gastrocnemius muscle group.
