DeRose Method
By DeRose
- Release Date: 2013-02-05
- Genre: Reference
Description
This book synthesizes what is the DeRose Method, a lifestyle proposal emphasizing quality of life, fulfilling human relationships, culture, good nutrition and optimal health. Some of the tools used are breathing re-education, stress management, and organic body techniques to improve muscular tone and flexibility as well as other techniques utilized to achieve emotional relaxation and mental concentration. All of these tools ultimately aim to increase consciousness and self-awareness.
Reviews
This lifestyle inspires me to be better everyday
5By John ChisenhallEight years ago I stumbled upon a DeRose Method school in Buenos Aires, Argentina while backpacking Latin America and I haven't looked back since. I found a way to care for myself, others and the world around me, but more importantly, I found a way to do it through action, rather then letting my ideals stagnate in the realm of imagination and/or discourse. This booklet is a call to action, be the change you imagine is possible in the world!Awesome
5By daniborgssGreat introductory book of this method of high performance, very well praised worldwide.Great little book!
5By Rob LanghammerA brief book to start understanding what the DeRose Method is. If you want to improve your performance in all areas of your life, associated with quality of life, you may start finding some answers through this book. It is tailored to introduce the Method to those who are not acquainted to the subject.
