Emotional Intelligence Upgrade Formula
By Taylor Monroe
- Release Date: 2025-07-11
- Genre: Self-Improvement
Description
Emotional Intelligence Upgrade Formula is your personal blueprint for mastering emotions, building better relationships, and cultivating a life of empathy, clarity, and inner strength. Through a practical mix of reflection, exercises, and strategies, this book helps you rewire your emotional responses and expand your ability to thrive in any environment—professionally and personally. Inside, you’ll learn: The 5 pillars of emotional intelligence (EQ) and how to strengthen each Tools to recognize and regulate your emotions in real-time Exercises to develop empathy, active listening, and social awareness Conflict resolution strategies and relationship-building techniques Journaling prompts to explore triggers, patterns, and breakthroughs Leadership and workplace EQ skills for professional growth Whether you’re looking to communicate better, lead with heart, or manage stress with greater control, Emotional Intelligence Upgrade Formula offers the formula for long-term emotional mastery.
