5: 2 Diet Smoothies: 5 Days Nutrient Dense Vegetarian: 2 Days Under 200 Calories: Low Fat Smoothies

The concept of the diet is that you should eat normally for five days  of the week. Normally women should consume 2,000 calories and men 2,500 a day and then restrict your calorie intake for the other two days (500 calories a day for women and 600 for men). This concept has taken the world by storm. This shows you exactly how this can be achieved with Nutrient rick Smoothies.

The Health Benefits of High Fibre Green Smoothies are:

- Natural Weight Loss

- Increased Consumption of Fruits and Vegetables (Particularly Greens)

- Easy Digestibility and Nutrient Assimilation

- Antioxidants

- Increased Energy

- Mental Clarity and Focus

- Increased Fibre Intake

- Clearer Skin

- Reduce Cravings

- Alkalising

In addition to these health benefits, green smoothies are:

- Easy to make and clean up after.

- Taste amazing.

- Will keep for a couple days in the fridge.

- Are fun to make

All the recipes in the book are with full nutritional information on calories, fat, saturated fat, carbohydrates, protein, fibre and sodium, as well as serving sizes is provided.