4-Week Bodyweight Home Workout
By Arnel Ricafranca & Jesse Vince-Cruz
- Release Date: 2012-07-06
- Genre: Health & Fitness
Description
4-Week Bodyweight Home Workout is the first workout program of Workout Series. This fitness book consists of 12 full body workouts with detailed photos and steps of each and every exercise.
This workout book is not meant to be a motivational read. It was designed to be a no fluff, straight to the point, photo based workouts that begins the your week 1 workouts easy and gradually gets harder throughout the entire workout program.
Reviews
Love this book
5By ac7m17This book has helped me a lot. I love that none of the workouts require equipment. The best part is the videos. I have been doing this work out for 5 months now and have seen a massive change. Thank you to the author. You changed my life.4weeks to great muscle Tone!
5By Doc @Burnlounges.comThis book was great for getting control of those little flabby arms and saggy thighs ! I felt and looked tighter as well as lost 3 inches all over. I don't believe in weighing myself so I don't know if lost weight- I do know I went from 38-34 waist in those 4 weeks! Videos were a great touch in getting the body positions correct and motivation to work out with someone at home! Get this book while it is free and see results with basic no-weight or ropes or steps or anything else but you and your body weight! Well, off to do the next 4 weeks!! Awesome book and videos!Love it!!
5By Sb3eoLove the simplicity and quickness of the workouts. Almost done with the 4 week program, and plan to just start over again keeping the same 3 day a week schedule.Love it
5By Collegestudent13I love this book! It's awesome! Keep up the great work Arnel!I love this series
3By Marsha L.B.I love this series, now, don't get it twisted its no joke, but in one day I can feel the difference. I am working an aggressive plan. I am completing week one day 1-3 for three days every other day. I am also starting a walk/jogging program on the side two days a week for 30mins. And one day a week completing a Zumba class at home. I am eating right and drinking lots of water daily. Although, this is an aggressive workout plan it's a commitment to myself and I know within a few months I will start to see the fruit of my labor IF I stay committed. Pray with me that when I want to quit or not workout a day that I will push myself. This is day 4. I will keep you all posted on my progress. Right now I am at 285lbs on 6-7-2012.Awesome,
4By cvabbateThis is the most easy workout program I've ever done and it works! You have to stay with it and cut down your calories by 300-500 per day; about six days into it you will notice the difference.Nothing better
5By Majestic41Great find save me money going to the gyms and buying silly workout equipmentBonus videos included!
5By The1JewelzAwesome no non-sense workouts that you can do at home without pricey equipment!Workout series
5By Dell-55OUTSTANDING! I am starting today.Great book
5By KillacritzThis is great especially for a freebie
