31 Perfect Fitness Smoothies
By Arnel Ricafranca
- Release Date: 2013-01-30
- Genre: Health & Fitness
Description
31 Perfect Fitness Smoothies
9 Energy Boosting Recipes to add variety to your morning caffeine / energy drink or pre workout supplement
13 Metabolic Accelerating Recipes for all day fat burning smoothie on the go
9 Recovery Enhancing Recipes to replace your post workout shakes
31 Total Smoothie Recipes that are as easy as 1-2-3
All 31 unique smoothie recipes were designed for:
* Increased energy
* Increasing fruits and veggie intake
* Faster recovery from being worn out
* Faster than cooking
* And taste great!!!
Reviews
ADVERTISEMENT
1By BritSpeaksTruthOnlyThis is a book written to sell a cheap protein powder DO NOT WASTE YOUR TIME!It wa shrjrjhdfbbdjnfhj
5By BfhndfJfjdndjndindudnsubdNasty
1By TherealmayawweThis book was a waste of my time the titles sounded great "strawberry dream cream" that sounds really good but the ingredients have vegetables in it like avacados the book is terrible and the recipes are nasty . I HIGHLY RECOMEND THAT YOU DONT READ THIS BOOK!Hey
5By Thekid.34Omg this book is awsomethanks
4By nferrell1216thanks for sharing some awesome smoothies.Advertisement for protein
1By Elling152This is basically an advertisement for her brand of protein and each smoothie contains large doses of caffeineTrigirl2011
4By Kems32.Can't wait to try these smoothies, new year new meGood book, haven't tried to make the smoothies yet though
4By Spartan MayFound this little dumb moment in here too : “An ounce of espresso alone can pack in as much as 100 mg of caffeine in a single oz.” If its an ounce of espresso, of course it's going to have that much caffeine in one ounceSmoothies
4By E-WalkdadogThe ingredients seem simple. I can't wait to go shopping so I can try some of these smoothies.Loved!!
5By JellyBenjpSimple and cheap for to do all the recipes!Great book!
5By Mrll...It is a great book with delicious smoothies! I totally recommend it31 Perfect Fitness Smoothie
5By RosamonGreat blends of fruits and liquids. Really liked how the smoothies were categorized into their proper function for your body. Easy to make and tasty. Informative info supplied with recipes.I love this book
5By Drock012290I love this book. It is very knowledgable and very help full with the ingredients. Love the mind blowing facts. : )31 Perfect Fitness Smoothies
5By Gran MeI really enjoyed reading about the three different types of smoothies. Most of them sounded delicious to me. But I have to say I was surprised about the high caloric content of the majority of them. I am on a 1000 to 1200 calorie intake per day which limits me to the choices I could make. Thank you for these great ideas. Sincerely Mary TylerI love these smoothies.
5By xphiledanI tried some and it taste awesome!I am really enjoying these smoothies.
5By `WorkoutI tried some and they are all great. My favorite so far is Hazelnut Mocha Delight. It is simply awesome!I love the "Strawberry Tea Fusion!"
5By Zaxxon3DI make the strawberry tea fusion every morning and notice an increase in energy throughout the day.Bangin
5By DwaneRayI work at Starbucks and this ideas are great coz 31 perfect fitness smoothies plus Starbucks drinks equals amazing. I got lots of complements and tips :)Awesome!
5By Guppy4laxCan't wait to try it.
