31 Perfect Fitness Smoothies
By Arnel Ricafranca
- Release Date: 2013-01-30
- Genre: Health & Fitness
Description
31 Perfect Fitness Smoothies
9 Energy Boosting Recipes to add variety to your morning caffeine / energy drink or pre workout supplement
13 Metabolic Accelerating Recipes for all day fat burning smoothie on the go
9 Recovery Enhancing Recipes to replace your post workout shakes
31 Total Smoothie Recipes that are as easy as 1-2-3
All 31 unique smoothie recipes were designed for:
* Increased energy
* Increasing fruits and veggie intake
* Faster recovery from being worn out
* Faster than cooking
* And taste great!!!
Reviews
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1By BritSpeaksTruthOnlyThis is a book written to sell a cheap protein powder DO NOT WASTE YOUR TIME!It wa shrjrjhdfbbdjnfhj
5By BfhndfJfjdndjndindudnsubdNasty
1By TherealmayawweThis book was a waste of my time the titles sounded great "strawberry dream cream" that sounds really good but the ingredients have vegetables in it like avacados the book is terrible and the recipes are nasty . I HIGHLY RECOMEND THAT YOU DONT READ THIS BOOK!Hey
5By Thekid.34Omg this book is awsomethanks
4By nferrell1216thanks for sharing some awesome smoothies.Advertisement for protein
1By Elling152This is basically an advertisement for her brand of protein and each smoothie contains large doses of caffeineTrigirl2011
4By Kems32.Can't wait to try these smoothies, new year new meGood book, haven't tried to make the smoothies yet though
4By Spartan MayFound this little dumb moment in here too : “An ounce of espresso alone can pack in as much as 100 mg of caffeine in a single oz.” If its an ounce of espresso, of course it's going to have that much caffeine in one ounceSmoothies
4By E-WalkdadogThe ingredients seem simple. I can't wait to go shopping so I can try some of these smoothies.Loved!!
5By JellyBenjpSimple and cheap for to do all the recipes!
