15 Ab Exercises You Have Never Done But Should
By Arnel Ricafranca & Jesse Vince-Cruz
- Release Date: 2012-07-13
- Genre: Health & Fitness
Description
15 Ab Exercises You Have Never Done But Should
A no fluff, video exercise guide to six pack abs for the guy and gal.
Performed by Arnel Ricafranca.
Part of the Workout Series line of eBooks.
Be sure to also check out my free 4-Week Bodyweight Home Workout
I truly believe in the saying “a photo is worth 1,000 words.” Even better, videos tend to be 30 frames a second, which means every second of video is worth 30,000 words. Lucky for you, the majority of this book are videos.
All 15 abdominal body weight exercises are geared to workout your entire core to help you lose belly fat and sculpt your six pack abs. I engineered this book to be no fluff, straight to the point exercises with video and my coaching points.
Download it. This is weight loss at your fingertips. Lose weight now and do these!
* 15 Ab Exercise Videos
* Coached by Abs Expert Arnel Ricafranca
* Exercises targets your abdominals, obliques, lower lumbar, pretty much your entire core
* It's free. No excuses. Enjoy!
Reviews
No frills but does the job
5By Timo StephensGood form easy to follow no nonsense, 5 stars from meEasy ab exercises
5By Yahay08901Not as easy as he makes it lookNo equipment needed
5By CT Yankee 1776Excellent things to do at homeQuick read with videos
4By Cozy Lady1This is a good start to ab exercises. It’s not long or in depth but it’s not a complete waste. I would recommend this to anyone looking for a place to start. However, if you have mobility issues, I don’t believe this book is for you.Very good
5By Karaluna16I love itH
4By agmdhmjidMysGreat to add to your exercise arsenal
5By Tsunami 22Great information and a quick read. Enjoyed the videos that help demonstrate how to perform each exercise. Good to archive and have in your own exercise arsenal.Memo
5By zane davissonGood thang broh so coolAdded a virus to my phone
1By CassinokcThis guy advertises free workouts to access at the end of his book by selecting the link. The link downloaded a virus to my iPhone 12 Pro.Get it. Great workouts
5By righteous lionGreat workouts.Thumbs up
5By Womack225Great examples for my personal training growthWorkout Series
5By Theresa in PhillyThank you for your workout tips they are very helpful. I am not able to go on your website that you provided.Good coaching tips
5By GoogletepeshI liked the tips to make sure you are executing the exercise right%Clear, Concise and Good!
5By Phillip Smith ActualClear explanations & examples! Concise explanations & examples! Good explanations & examples! No fluff! Great resource!Workout series 15 abs
5By Michigan appleVery clear in explanations I’ve never seen such a straightforward exercisebook!!Omg
5By read213Hi I’m a kid and now I have a 6pack because this one bookExcellent abs exercises that can be done at home.
5By AlbertoQGreat abs exercises. The videos are self explanatory of the exercises titles, something that other coaches missed when writing books. Very nice and well done book with videos, concise and to the point. Thank you!Simple
5By Redleg65Couldn’t be better, simple, effective and he does a really good job in allowing you to quickly review each and go on. I’m no 6 pack but I’ve incorporated 5 of these into my daily routines and quickly go back change to another 5 after a few weeks. Quick and Nimble!Ab work out
5By big billy 65Going to hurt tomorrow. Thanks
